Do you want to lose your stubborn belly fat and transform your physique in just a few minutes a day? The best part- you can do this all without a gym membership or a personal trainer from the comfort and convenience of your home. And, you don’t have to follow any fad diets to lose belly fat.
We’re talking about whole-body vibration machines, a plate that uses vibrations at specific frequencies to increase bone density and boost weight loss. Such whole-body vibration machines aim to increase strength and endurance and reduce fatigue and fat.
The science behind losing weight
To lose weight, you need to burn more calories than you consume. When you stand on a whole-body vibration plate, the vibrations cause contractions in your muscles, tendons, and ligaments, which lead to higher protein production and a reduction in muscle fat. Regular exercising on these machines will sculpt and reshape your body without strenuous exertion, drugs, or surgery.
The scientists at the European Congress on Obesity found that overweight or obese people who regularly used the equipment combined with a reduced-calorie diet achieved successful long-term weight loss results and shed fat around abdominal organs compared with conventional fitness regimes.
How vibration machines help in losing weight and cellulite
#1: Boost calorie burn
Standing on a whole-body vibration machine burns a massive amount of calories, up to 500 calories in just 10 minutes. These machines increase the muscle contraction rate up to 28 times per second, resulting in higher calorie burn. Moreover, as all your muscle fibers are working together during vibration training, more energy is expended during the process.
#2: Boost metabolism
Whole-body vibration machines have been shown to boost resting metabolism, leading to weight loss. If you’ve been consuming a calorie-deficit diet and already have a sluggish metabolism, a vibration machine can accelerate your weight loss journey while maintaining a steady metabolism.
#3: Supports lean muscle mass
While you’re on your weight loss journey, there is always the risk of losing valuable lean muscle mass. Whole-body vibration machines ensure that you do not lose your lean muscle mass when losing weight. The rapid vibration from the machine helps maintain and build lean muscle mass.
#4: Boost the production of human growth hormone
As we grow older, the production of the HGH hormone decreases, resulting in muscle weakening and weight gain. Researches show that whole-body vibration machines boost HGH production, required to create a more toned, muscular and lean body.
About the Lifetime Vibe
We sell a Whole Body Vibration (WBV) machine called the Lifetime Vibe. Our WBV machine is designed to improve general health by providing a safe and gentle form of exercise. The user may find relief from many health issues that have plagued our population, while having control of the time and intensity of the exercise therapy.
Whole-body vibration, or WBV, has been around for decades and is currently used in sports, fitness, aesthetics, rehabilitation, medical therapies, and private homes. Hundreds of universities and health organizations throughout the world have published studies on the positive effects of WBV.