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Adopting a plant-based diet has gained significant traction in recent years, offering numerous health benefits and promoting environmental sustainability. Integrating plant-based meals into your daily routine can seem daunting, but with thoughtful planning and gradual changes, it becomes an achievable and rewarding lifestyle choice. Understanding Plant-Based Diets A plant-based diet emphasizes consuming whole, minimally processed foods derived from plants, including vegetables, fruits, whole grains, legumes, seeds, and nuts. While some individuals choose to eliminate animal products entirely, others may include them in smaller quantities, focusing primarily on plant-derived nutrients. Benefits of a Plant-Based Diet Steps to Incorporate Plant-Based Meals Addressing...