Do you know that your nose produces almost a whole liter of mucus every day? And you swallow almost all of the mucus produced as a result of Post Nasal Drip. When you suffer from a stuffy nose, due to sinusitis your sinus becomes inflamed and swollen. This enlargement obstructs the usual drainage of mucus, making your nose stuffy. It’s possible that you’re having trouble breathing through your nose, getting a discolored discharge from your nose, or that you’re experiencing heaviness and tenderness around your eyes. Nasal congestion can impair the quality of life, affect productivity and hamper our ability to perform daily activities. If you wish to know how to manage a stuffy nose, when should you consult a doctor and many more? Then you are on the right page. Let’s discuss it with our ENT specialist from one of the best ENT hospitals in Pune.
What is causing your stuffy nose?
The lining membrane of your nasal passages becomes inflamed and irritated when you have a cold or allergies. They start producing more mucus to drain away whatever is irritating them, such as an allergen, pollen grain, or dust. And this can cause a stuffy nose.
Signs and symptoms of a stuffy nose-
Along with a feeling of nasal congestion, you may have-
- Sore throat
- Difficulty while breathing
- Discolored discharge from the nose
- Heaviness or tenderness around the eyes
What can you do if you have a stuffy nose?
Even after trying out all the home remedies for a long time(equal to or more than three months duration), the above-mentioned symptoms are not getting alleviated, you should consult with your ENT specialist for the same. As per the specialists from the best ENT doctor’s hospital in Pune, you should not neglect nasal congestion or stuffy nose, if you are suffering from this for a long time. This might be a case of chronic sinusitis. An ENT specialist can help you choose the best treatment option for your symptoms, which may include medications, antibiotics, or surgery.
What are the causes of nasal congestion?
You may feel nasal obstruction due to several reasons like-
- If you have a history of allergy or rhinitis
- Chronic rhinitis
- Common cold and flu
- Cluster headache
- Hay fever or allergic rhinitis
- Structural deformity in your nose like deviated nasal septum
- Sleep apnea
- Sinus infection or sinusitis
- Respiratory Syncytial Virus
- In Influenza flu
- German measles
How to treat your nasal congestion?
- Home remedies- Initially for a few days, when your stuffy nose irritates you the most, you can get symptomatic relief by using these home remedies.
- You can use a vaporizer to keep your nasal passage moist as dryness can irritate your nasal mucosa.
- Breathe in or inhale from a steamed pot of warm water.
- Hydrate yourself. Drink a lot of fluids. This will eventually thin out your mucosa.
- You can use a nasal spray, this will help in keeping the nasal passage moist.
- Make use of a micro-current wave generator. The item is worn on the face and provides relaxation through painless vibrations.
- Cover your face with a warm, damp towel. It may help you breathe easier and open your nasal passages.
- Raise your head. Lie down on a couple of pillows at night. Breathing may be easier if you keep your head elevated.
- Avoid swimming in chlorine pools. They have the potential to irritate your nasal passages.
- Blow your nose in a gentle way. Forceful blowing out can irritate your nasal; mucosa and it can also force mucus in other parts like the ears and sinus.
- Medications- you can use a few over-the-counter medicines that you can buy without any prescription. You can consult a doctor over the phone if you can’t reach the clinic at the very moment.
- Anti-histamines- Look for allergy meds that contain both an antihistamine and a decongestant to help with sneezing, as well as a decongestant to help with congestion and sinus pressure.
Antihistamines, which can assist with a runny nose and sneezing, can also be found in some multi-symptom cold treatments. Because they can make you sleepy, you’ll generally have them in nighttime cold medicine. Read and obey the label, and if you have any questions, consult your doctor or pharmacist.
- Decongestants- these medications can reduce the swelling and puffiness inside your nasal passage. These are available in various forms like pills, syrup, or nasal spray. Use them according to the instructions. Do not use an over-the-counter decongestant for more than a week without consulting your doctor. If you use a decongestant nasal spray for more than three days, your congestion may worsen. They can also elevate your blood pressure, so if you have any health difficulties or are taking any other medications, consult your doctor beforehand.
If you or anyone in your family are suffering from the same, you can get an expert opinion from the ENT department of one of the best hospitals in India, to get yourself evaluated.